Self-help Directory

Pecans, Nutritional Content.
Fat profile, studies on the effect of pecans and other nuts on blood profiles. From the National Pecan Shellers Association, USA

Phytochemicals: Vitamins of the Future?
Describes phytochemicals, identifies the foods in which they are found, and suggest ways to obtain them from a diet.

Soy Info Online
Information on soy, soy products, and legumes. Nutrient charts for common legumes, discussion of allergies, phytochemicals, and protective effects.

The fats for foods consultant
Help to define the best fat for your own food application.

The Nutrition Guide
Comprehensive breakdown of all the nutritional elements of more than 6000 foods.

Whey Protein Institute
Advocates the use of whey proteins in nutrition. Describes nutrition facts and functions complete proteins have in diet.

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