Self-help Directory

Adults and Children
Advice for parents concerned about their children's posture.

Balanced Seating Posture on Forward Sloping Chair
Good seating posture from the perspective of a medical doctor.

Body Stress Release
A technique designed to release locked body stress and tension.

Body Zone
Information about several posture education methods.

Correct Posture
Analysis of what constitutes good posture, and how to achieve it.

Correcting Faulty Posture
Comprehensive posture information from a chiropractic point of view.

On Coming to Terms with the "P" Word
A physical therapist takes a look at posture from the point of view of the Alexander Technique

Posture Inside
Buddhist and Taoist training programs for developing good posture.

The Effects of Posture on Learning: Implications from the Alexander Technique
Study of children's posture done at Leeds University in England.

The Posture Page
Comprehensive information about several varied approaches to achieving an easy, flexible upright posture. Many useful links.

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