Self-help Directory

Brad Appleton's Stretching and Flexibility
Free online book covers physiology, flexibility, types of stretches, and techniques.

David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.

e-Stretch
Stretching program for use at a desk.

Extratv: Lotte Berk
Brief description of this form of exercise. (August 25, 2001)

Fitness Habit Stretching
Information and how-to's on stretching and back strengthening.

Lisa Balbach's Stretching Exercises
Instructions from a certified aerobics instructor.

Movin with Marty
One-page article on how to stretch properly.

Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.

The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.

Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.

Results: 1 2 Next