Self-help Directory

1-2-Sleep.com - Want To Sleep
A comprehensive collection of sleep-related links and articles for sleep disorders sufferers.

About Sleep Disorders
Discusses the types of sleep disorders, and how anxiety and diet may influence rest. Suggests keeping a daily record and taking a polysomnography test (sleep study).

Better Homes and Gardens - Sleep Basics
Links to articles from the magazine on sleep related issues.

Brain Basics: Understanding Sleep
A comprehensive resources guide about understanding sleep, compiled by NINDS, the National Institute of Neurological Disorders and Stroke.

CME on Sleep
CME on Sleep is dedicated to provide healthcare providers with online CME presentations, slides and the latest publications on sleep disorders.

Deep into Sleep - Harvard Magazine
Article exploring how people are getting less sleep and the consequences of not getting adequate amounts of sleep. (July, 2005)

Drowsy Driving and Automobile Crashes
NHLBI report dealing with combatting drowsy driving.

eMedicine Health - Disorders That Disrupt Sleep (Parasomnias)
Consumer health resource center providing information on several sleep disorders.

eMedicine Health - REM Sleep Behavior Disorder
Consumer health resource center providing information on the causes, symptoms, and treatment of this condition.

eMedicine Health - Sleep: Understanding the Basics
Consumer health resource center providing information on sleep and sleep disorders.

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