Self-help Directory

Adam Bailey: Alexander Technique
Explains the technique and its benefits. Includes details of lessons in Cambridge and Maynard, Massachusetts, USA.

Adventures in Fitness Self Discovery with the Alexander Technique
One student's experience taking lessons.

Advice for Students of the Alexander Technique
Finding and choosing a teacher, and getting the most from your lessons.

Alexander Technique - A Conversation with Nigel Hornby
The interesting story of one teacher's experiences with his study of this method. (November 24, 2002)

Alexander Technique - Mastering the Science of Kinesthetic Awareness
Short article on this subject.

Alexander Technique - Suite 101.com
Several short articles, message board, and a large collection of links.

Alexander Technique Birth Stories
An e-book consisting of accounts by women who prepared for childbirth this way. Free to download as PDF.

Alexander Technique Brussels
Comprehensive collection of short articles in English and French. Also includes details of certified teacher.

Alexander Technique Centre in Belgium
Information in French and English; articles and a teachers' list.

Alexander Technique Education, Inc
Professional society based in Sydney, Australia. Provides background information, articles, and details of schools and teachers.

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