Self-help Directory

Balance Arts
Products and services to improve balance of movement, based on the Alexander Technique.

Body Mind Balance
A short introduction.

Canadian Society of Teachers of the F. M. Alexander Technique
Includes a description of the Technique, a directory of teachers and teacher training courses, links and book list.

Direction
A journal published in Australia. Subscription information, message boards, links.

Education 2000
Resources for parents and teachers who would like to see the Alexander Technique used in schools.

F. Matthias Alexander
Comprehensive biography of the founder.

Forward and Up
A pupil's weblog.

Mornum Time Press
A family-run press specializing in books on the Alexander Technique.

Move Over Yoga: Try the Alexander Technique
A short introduction with some self-exploration exercises.

Physical Therapy and the Alexander Technique Homepage
Articles, books and links exploring the relationship between these two fields.

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